I help you actually live your freakin’ life through speaking, coaching, and teaching about the science of happiness and well-being.

HERE'S WHAT TO EXPECT

HERE'S WHAT TO EXPECT

FREEDOM | INTEGRITY | EMPATHY

  • Freedom means something different for all of us, and you get to own that meaning. Here’s what it means for me- having permission to be all of who you are and encouragement to not shy away from standing in your full humanity.

  • When your values match your thoughts, feelings, and actions, you are living in integrity. It means showing up well and speaking the truth. It means knowing and asking for what you need in any given moment. It is living empowered to be your full, uncensored self without apology.

  • I am a force for validation. Your feelings are real and understood. Our time together will be nothing short of transformational if you are willing to be seen and heard, and we will walk through your journey together.

“THIS PROGRAM CHANGED MY OUTLOOK IMMEDIATELY. BY THE 4TH SESSION, I WAS A TRULY TRANSFORMED PERSON.”

- H

I am a speaker, Positive Psychology Practitioner and Coach, and co-host of the Live Your Freakin’ Life podcast. I help people actually live their freakin’ lives by showing them how to incorporate the science of happiness and well-being into their everyday lives.

Hi, I’m Salina!

Get crystal clear, actionable steps to reignite the fire within and start living your freakin’ life!

After an hour with Salina, your audience will have the tools they need to: 

  • Move forward in their careers

  • Improve their relationships

  • Release ridiculous expectations

  • Reignite their passion

  • Reclaim their identity so that they can start to live their freakin’ lives!

Don’t wait another month to get the tools you and your team need to start living your freakin’ life both at work and at home.

  • I’m grateful to Salina for helping me get a handle on some mental clutter that was weighing me down. She helped me clarify why I need to take control of this and helped me create a plan that is giving me the time and capacity to pursue things that matter most to me.

    R.

Salina’s Keynote

Interested in working with me?

Live Your Freakin’ Life!

Have you ever just felt meh? That feeling where you’re not in crisis but you’re not thriving either? We all feel it at one point in our lives or another. There’s a term for this feeling: languishing. In this talk, you’ll  learn how to turn languishing into flourishing using proven practices and ideas to start living a life you love.

Blog
Don’t Follow Your Passion, Do This Instead
Don’t Follow Your Passion, Do This Instead

It’s a phrase we hear all the time. If you want to live a fulfilling life, just follow your passion! Don’t know what you want to be when you grow up? Follow your passion! On the surface this sounds like fantastic advice. Wise, even. But here’s my beef-

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THE SECRET TO A GREAT RELATIONSHIP
THE SECRET TO A GREAT RELATIONSHIP

Studies have shown that the secret to a great relationship is how we respond to each other. And particularly how we respond to *good* news. In fact, how we respond to another’s good news is actually a very strong predictor of the happiness and longevity of the relationship.

Don’t believe me?

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STOP SHOULDING ON YOURSELF
STOP SHOULDING ON YOURSELF

The other night I found myself shoulding all over myself. Ever do that? I had a very long day in front of the computer (nothing, and I mean NOTHING drains me more than that) and I just couldn’t ONE MORE THING. I was sooooo tired, my brain was fried, and my body was screaming for rest. But in my head, it sounded like this- I really should go take a walk. Isn’t that what healthy people do after they’ve been at a desk all day? Isn’t sitting the new smoking or some crap like that? Ugh. Now that I think about it, why can’t I just make myself walk every day? Maybe if I did, I would finally hit my goal weight. I should really be better at this. I should cook healthier too. Maybe I just don’t want it bad enough? I should want it more. Gosh I suck at this. Fun, right?!

Read More →

FROM THE BLOG

LET’S GET STARTED

BOOK SALINA TO SPEAK AT YOUR NEXT EVENT